Category

Mental Wellbeing

Mental Wellbeing

I Choose To Be Strong

I have been dealing with my anxiety for the past few years. I think the first time I notice the symptom was in 2011 when everything about life was uncertain. However, it became more obvious in 2013 when I was diagnosed with a non-life treating illness that postponed my graduate study for 6 months. The past three years I spent in Australia, I realise it was an anxiety all these…

No Comments
Mental Wellbeing

Taking Care of My Mental Wellbeing

I was wondering about life lately. There is no particular reasons I have to be upset about. 28: Healthy life, lovely family, loyal friends, 3 properties of my own, double master degrees. But everything could just vanish in a second. Because life is full of unpredictable factors. It could be flipped upside down anytime.…

No Comments
Mental Wellbeing

Commemorating Mental Health Week in Australia

Mental Health Week in Australia has just passed (4-10 October 2015). Attending few of events related to Mental Health Week made me think more lately how people perceive mental healthiness as something taboo. I remember few months ago when I published in my blog that I deal with general anxiety problem, my boyfriend at that time came to me saying that I should not let public know about that. I…

No Comments
Mental Wellbeing

How to Keep Mood Stable and Stay Happy

My routine to maintain my mood stable and stay happy! Yoga I go to class or I practise by myself in my room for at least 10 minutes. Yoga is of could make you feel energized for the rest of the day when you do it in the morning and makes you feel relax and sleep well when you do it at night. Either way, just find the type of…

No Comments
Mental Wellbeing

How Do I Cope with My Sleep Deprivation

My sleeping pattern is uncommon. I have been struggling with this since years now. Early this year it became worse because I dealt with some external stressors. It seems like it is getting better these days due to some practises that I conduct everyday. So here is it what I do:…

No Comments
Mental Wellbeing

10 List of Gratefulness

Sometimes we focus a lot on bad things in our life that we forget to feel grateful about small and even big things that we have in our life. So here I am listing things that I am grateful for in my life for present being:…

No Comments
Mental Wellbeing

List of Gratitude (for Decisions in Life)

This may seems like another excuse but the real reason why I have not write in my blog is because I have been dealing with my anxiety disorders the past few months. Like other common psychological disorders, I am not totally cured and it will be there through the whole of my life. Yet I am getting better through some practises, which I will share later in the blog. One of the…

No Comments